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Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep. Teens often got a bad rap for staying up late, oversleeping for school, and falling asleep in class. But teen sleep patterns are different from those of adults or younger .


Once she starts to sleep for longer stretches, however, you may find yourself trading the middle of the night for the crack of dawn and wondering if this actually counts as progress.

How do you know if your baby is waking up too early?

But once your baby is around 6 months old, there are a few tricks you can use to push back your wake-up call by an hour or two. Here's how to help your early bird wake up a little bit later. If your baby is getting up at 5 a. But it depends on when she goes to bed, her age and stage, and other factors. If she's cranky during the day, that's a good indication that she needs to sleep in a little later.

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It's normal, however, for babies to wake up between 6 a. Things like teething, sickness, sleep regressions and other outside influences can also come into play, especially if your baby suddenly starts waking up earlier than usual. And you can't afford to let her lose too much sleep. A 6-month-old, for example, needs about 12 to 15 hours of sleep over 24 hours, or about 10 to 12 hours at night and three to five hours during the day split into two or three naps. When she sleeps is also important as how early she wakes up. She could be going to bed too late, taking naps too late or doing it all too early.

Getting her to sleep later in the morning may be a matter of adjusting her whole sleep schedule. Try putting your baby down earlier — around 7 or p.

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Give it a solid week or two before you decide whether the experiment was successful. If too much sleep is the culprit, you may have to try the opposite tactic. Babies who get too much or too little sleep during the day will have a harder time sleeping at night. And the timing of naps also matters.

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Some babies who nap early in the day go to sleep earlier at night and — you guessed it — wake up earlier in the morning. And some babies have trouble going to sleep if their last nap ends too close to bedtime. Be sure to talk to your pediatrician, too, to get more tips for adjusting your baby's sleep schedule and make sure that nothing else is causing the early wakings. One note of caution, however. Whenever you juggle sleep schedules you run the risk that your baby will just not get enough sleep say you start cutting down her naptime but she still wakes up early.

If your baby seems tired or has trouble falling asleep at night, talk to your pediatrician, which you should do anyway before adjusting your baby's schedule.

What causes a baby to wake up early?

It may be that this is just a passing stage. But there are a few other tricks that you can try as well. What to Expect has strict reporting guidelines and uses only credible primary sources. Health information on this site is regularly monitored based on peer-reviewed medical journals and highly respected health organizations and institutions.

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Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice.

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Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Here's How to Train an Early Riser. Medically Reviewed by Micah Resnick, M. Is your baby up before the sun?

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Here's how to get your early-waking baby to sleep later. Back to Top. In This Article. View Sources. First Year.

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First Year Groups. Go to Your Baby's Age. Your Baby's Vision Development. Please whitelist our site to get all the best deals and offers from our partners. When Do Babies Start Teething? Your 7-Month-Old's Sleep Schedule.

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Baby Naps and Nap Routine. Your 8-Month-Old's Sleep Schedule. Follow us on. This site complies with the HONcode standard for trustworthy health information.

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For a determined pooch, waking their Owner is their chief mission every morning.


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If your child is constantly waking up early — like 4 or 5 a.