- Color of my eyes:
- Dark gray eyes
- I can speak:
I know you want the sweet treats, but I just have got to tell you the story of my whirlwind 24 hours in LA filming…. A producer of the show reached out because she made my chia pudding and absolutely loved it! In a totally non-self absorbed way, but more in a positive self-talk way! With a combination of banana and chocolate, plus thick pudding consistency thanks to chia seedsthis is one filling breakfast, snack, or dessert when you need a chocolate fix.
Candy is popular worldwide but mostly made from sugar, artificial flavors, and food dyes, which provide calories but very little nutrition. In fact, eating it may increase your risk of cavities, obesity, and type 2 diabetes 1. Fresh fruit is naturally sweet and packed with nutrients like fiber, vitamins, and minerals.
13 type 2 diabetes-friendly ways to satisfy a sweet tooth
It may also provide anti-inflammatory and antioxidant properties 2. Unlike candy, fruits are usually low in calories and high in fiber 3. Still, studies suggest that people who eat dried fruit have good diet quality and nutrient intake, two factors associated with lower body weight 5. Homemade popsicles give you all the benefits of fruit without the extra sugar and artificial ingredients of packaged varieties. To prepare them, simply blend your choice of fruit with water, juice, or milk. Pour the mixture into popsicle molds or plastic cups, place a popsicle stick in the center of each, and freeze overnight.
If you prefer a creamy texture, blend with yogurt instead — or simply insert a popsicle stick straight into a yogurt cup and freeze for a quick dessert. Cut the banana into slices and the strawberries into halves. Pulse in a food processor until smooth, scraping the sides when necessary.
Fruit and veggie chips are cut into thin slices before being baked, which gives them their characteristic crunchy texture. These chips boost your daily fruit and vegetable intakewhich may help lower your risk of heart disease, diabetes, obesity, and certain cancers 78. Instead of choosing store-bought options that may harbor added sugar and preservatives, make your own fruit and veggie chips by following one of these recipes.
Energy balls are typically made with wholesome ingredients that provide enough fiber, protein, and healthy fats to keep you feeling full 9 Oats, nut butter, flax seedsand dried fruits are the most common ingredients. However, you can mix in almost anything you want, from protein powder to chocolate chips.
Finely chop the almonds and walnuts in a food processor, then add the rest of the ingredients — except the coconut — and pulse until you get a sticky mixture. Form 1-inch 2.
Nuts are packed with unsaturated fatty acids, which may promote heart health by reducing heart disease risk factors. Roasting nuts with honey makes a perfect sweet-and-salty treat.
3 healthier sweet treats that feel like cheats
Try this recipe for your next candy replacement. Dark chocolate is known for its high levels of antioxidants, which may improve heart health, brain function, and insulin sensitivity 131415 Meanwhile, coconut is an excellent source of medium-chain triglycerides MCTsa type of fat that may boost weight loss, fat metabolism, and gut health The sweetness of coconut chips masks the slight bitterness of dark chocolatemaking a crunchy treat that can be eaten alone or used as a topping for yogurt. You can make dark-chocolate-covered coconut chips at home by following this recipeor you can purchase them pre-made — in which case you should check the ingredient list to avoid added sugars.
To prepare them, dip these berries in melted dark chocolate.
What’s a party without cake?
Place on wax paper and freeze for 15—20 minutes. Trail mix typically combines nuts, seeds, grains, dried fruit, and chocolate, providing you with fiber, proteinand many beneficial plant compounds. For a healthy, homemade version, mix cashews, cranberries, pretzels, pumpkin seedsand dark chocolate chips. Chickpeas, which are also called garbanzo beans, are rich in protein, fiber, vitamins, and minerals. One cup grams of cooked chickpeas pack 15 grams of high-quality protein and 13 grams of fiber Moreover, they may boost heart health and reduce your risk of certain conditions, including type 2 diabetes In a bowl, mix the sugar, cinnamonand salt.
Remove chickpeas from the oven, drizzle with olive oil, and sprinkle with the cinnamon topping. Stir until fully coated and bake for another 15 minutes.
Edible cookie dough is an egg-free batter that makes a scrumptious snack. For a healthy version, use chickpeas instead of flour to increase the fiber and protein content In a food processor, blend all the ingredients except the chocolate chips.
More in type 2 diabetes
When smooth, place the dough in a bowl and mix in the chocolate chips. Avocados are a great source of healthy fats, fiber, and beneficial plant compounds.
They also provide vitamins and minerals like vitamin C, folate, and potassium 24 Research shows that the fat and fiber in avocados may help reduce appetite, which is essential for weight control 262728 You can make a creamy pudding by blending this fruit with just a few simple ingredients, such as cocoa powder and a sweetener of your choice. For example, this recipe uses maple syrup for a delectable treat. Apples are rich in fiber, vitamins, minerals, and other plant compounds.
Dessert trends indicate consumers want a mix of flavors and textures
Studies show that people who eat this fruit regularly have a reduced risk of cancer, heart disease, type 2 diabetes, and weight gain 31 Collagen is the most abundant protein in your body. Its main purpose is to help tissues resist stretching It offers multiple health benefits, especially for your ts and skin, and is present in some animal parts, such as pork or chicken skin and beef or chicken bones 3435 This ingredient is often used to make gummies. Though store-bought versions usually contain added sugar, you can make your own at home using just fruit juice and honey.
Check out this recipe for tart cherry gummies if you want to give them a try.
Candy is often loaded with sugar and additivesso you should avoid it whenever possible. The next time you crave something sweettry making yourself a nutritious treat from ingredients you have on hand. You don't have to give up candy if you're on a gluten-free diet. Here's a comprehensive look at which candies are gluten-free and which to steer clear….
Many people crave sugar and feel an urge to eat something sweet. Here are 19 foods that can help you fight your sugar cravings. Researchers find that older digestive systems just can't handle an annual candy binge. These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. High-fructose corn syrup is seriously bad for your health, but it's being added to all sorts of foods.
Here are 20 foods that are often loaded with it.
Up now (it’s free!)
Food dyes are artificial chemicals added to foods in order to change their color. This article looks at the research behind their effects on your…. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming…. When giving up sugar, which some people refer to as a sugar detox, people may notice side effects. This article looks at the bodily effects of doing…. Though you may only be familiar with a few types of avocado, hundreds of varieties grow around the world.
Here are 15 of the most common types of….
Share on Pinterest. Fresh fruit. Dried fruit. Homemade popsicles. Frozen fruit. Fruit and veggie chips.
3 healthier sweet treats that feel like cheats
Homemade fruit leather. Energy balls. Homemade honey-roasted nuts. Dark-chocolate coconut chips. Dark-chocolate-covered strawberries. Trail mix.
What’s a party without cake?
Sugar-baked chickpeas. Healthy cookie dough. Avocado-chocolate pudding. Baked apples.