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If you have a penis, it's normal to wish it were bigger. But we have some good news for you: Research has shown that many people who worry about the size of their junk are actually totally normal or average in size. A study from concluded that a combination of deep kissinggenital stimulationand oral sex are more likely to get a person with a vulva off—and none of those things require you to be well-endowed. There's also an outdated notion that a bigger penis is linked to how manly you are, which makes no sense, especially considering that not all men even have a penis to begin with.


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Does penis size matters? This is one question that has plagued the men across the world for ages.

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Men have always wondered if they have the perfect size for an active sex life. A bigger penis is not only considered important for a better sex life but it also makes you feel confident. Recently the popular porn website Pornhub conducted an amazing survey about whether the size of the penis matter to women.

Many use all sorts of cream and lotion to increase an inch or two. So, if you are looking for ways to increase the size of your penis, you are on the right .

Increase penis size naturally: 5 most effective exercises for penis enlargement

Penis enlargement is not as hard as you think. You can increase the size of your most favourite body part without those expensive and from what we are told, more or less ineffective creams and lotions. You can do it at home! Yes, you read it right. There are some exercises to make your erections stronger and bigger.

Penis enlargement: does it work?

Read on to know the best exercises you can do at the comfort of your home to increase the size of your penis. Stretching is one of the most popular ways to increase the length of the penis. It will take you just five minutes to do this exercise.

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How to do it: Grasp your penis just behind its head. Now pull it down towards your knee. You will feel a stretch in the shaft but no ificant discomfort or pain.

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Hold it in that position for 20 to 30 seconds. Bring back the penis to the original position and then pull it up towards your belly button. Hold it there for another 20 to 30 seconds.

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Then pull it to the right and left direction. Hold the penis in the stretched position for 20 to 30 seconds.

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Bring it to the original position and relax. This is similar to the exercise with a little twist. This exercise will take your about five minutes. How to do it: Grasp the penis just below its head and pull it outwards firmly. You will feel a stretch in the shaft but not any pain.

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Now move your penis in circular motion maintain the stretch and grip. Use your right hand to rotate it counterclockwise and left for clockwise rotation.

10 ways to make your penis bigger

Your one rotation should take around 30 seconds. For each direction, do at least three rotations. How to do it: Make sure that your penis is partially erect and use a lubricant like baby oil or Vaseline. Hold your penis at the base with your thumb and pointer finger. Keep you grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure.

Does penis stretching work?

This is one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the penis and will not cause any pain.

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Repeat this process. Kegel will help you to get a rock-hard boner Practising kegel regularly will result in stronger and long-lasting erection as it improves blood flow to the penis.

Does penis stretching work?

You will require around 30 minutes for doing this. How to do it: Firstly, you will have to identify your PC Pubococcygeus muscle. You can identify it by stopping the flow of your urine. The muscle engaged in stopping it is your PC muscle.

How to make your penis bigger: 10 penis enlargement methods

Now hold the muscle in contraction for about five seconds and then release it. Take a break and repeat the method as many times as you want. You must do it for about 30 minutes every day to see an improvement in your erection. Opposite stretch is another effective exercise to make your penis longer. You will just need about five minutes to do this. How to do it: Hold the penis just below the head in a grip that is not too firm or too loose.

Now, with your other hand hold the base of your penis with an ok-grip.

How to get a bigger penis

Pull both your hands in opposite direction. That is, pull the hand near the head upwards and the hand near the base downward without causing any pain. You must only feel a stretch not any pain. Hold the position for about 30 seconds and then relax. Repeat this method. After you have done enough of stretches let your penis relax.

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Penis stretching refers to using your hands or a device to increase the length or girth of your penis.


Back to Sexual health.


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