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Information

  • Age:
  • 48
  • Tone of my iris:
  • I’ve got misty brown eyes
  • What is my sex:
  • Female
  • Zodiac sign:
  • Aquarius
  • My figure type:
  • My body features is quite muscular

About

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Description

The course is m 5k long. This has been accurately measured by us with a professional measuring wheel.

Our notices

The course is run on a mixture of permanent paths and trail paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or s will be in place. Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users.

Facilities

This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event. Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users.

Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

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The Highfields parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:. We hope these tips help to ensure that Highfields parkrun is fun and safe for everyone.

The course

Age Grading takes your time and uses the world record time for your sex and age group to produce a score a percentage. This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance.

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The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon. The Course The course is m 5k long.

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Course Safety The Highfields parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following: Please be considerate to the park and other park users at all times. Children under the age of eleven must be accompanied within arm's reach throughout the run by a parent, guardian or appropriate adult of the parent's choice. Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.

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Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer for more information. Take care near ro and car parks - some vehicles drive very quickly.

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Please congregate away from the cars and be careful in particular if you have children. When running, take care on uneven surfaces - whether on grass or on tarmac.

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Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course. Please ensure that you are fit enough to walk, jog, run 5k 3. Health advice about running can be found at the excellent Runners' Medical Resource website although this external website focuses on preparation for a race and does not describe parkrun events.

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Remember to warm up before the run. If you see a runner with a serious problem, please stop to help them out and get help as soon as possible. It is not permitted to run with a pushchair and a dog at the same time.

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You are welcome to take part with a dog, but please keep the dog on a short lead or short harness and under control throughout the event. Please also review the parkrun support article about running with a dog at parkrun events. Runners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace. Age Grading All parkrun events use Age Grading to help parkrunners compare.

For more information, please see our Support. Course Map Course Description Starting at the green pin, complete 1 lap in an anticlockwise direction of the rugby field then turn right up the hill on the grass to Barrack Rd follow the course in an anticlockwise direction for another 2 and half laps finishing at the playground near the Cronin Rd carpark.

Facilities Toilets available.

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The run brief is near the toilets at the western end of the carpark closest to Cronin Rd. The run brief is near the toilets at the western end of the carpark. Follow the internal road to the the carpark at the eastern end.

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